Self-Myofascial Release in New Jersey | Pain Relief, Stress Reduction, Mobility & Performance
In-home and studio-based self-myofascial release sessions in New Jersey supporting pain relief, mobility, recovery, and longevity. The Body Electric offers private sessions out of their studio in Ocean Grove, NJ, as well as in-home sessions throughout Monmouth County and surrounding areas.
This work empowers you with tools to care for your own body. Find greater ease, efficiency, and confidence — whether you’re recovering from pain, maintaining health as you age, or supporting athletic performance.
Self-Myofascial Release for Pain Relief, Mobility & Recovery
Self-myofascial release uses targeted pressure, slow rolling, and intentional breathing to improve tissue hydration, sensory awareness, and movement quality. This approach is based on the work of Jill Miller’s Roll Out Method®, emphasizing nervous system communication and improved body awareness.
Each session is personalized and may include:
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Guided self-myofascial release using balls and props
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Slow, intentional rolling to hydrate tissues and reduce tension
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Corrective movement to integrate new range of motion
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Breath strategies to support nervous system regulation and recovery
The goal is to create meaningful, sustainable change you can continue on your own.
Sessions emphasize education, exploration, and practical tools you can integrate into daily life, training, or recovery routines.
🌀 Who Self-Myofascial Release Is For
Self-myofascial release may be a good fit if you:
- Have a body
- Want to learn an inexpensive and emowering method to feel better in your body
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Experience chronic tension, discomfort, or restricted movement
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Are recovering from injury or managing persistent pain
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Feel “stuck” or limited despite stretching or exercise
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Want to move with greater ease, coordination, and confidence
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Are active and want to support recovery and performance
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Want to maintain balance and mobility as you age
Sessions meet you where you are — physically, mentally, and emotionally.
In-Home, Zoom & Studio Sessions in Ocean Grove, NJ
Self-myofascial release sessions are available:
︎︎︎ In-home throughout Monmouth County, NJ
︎︎︎ In-studio at The Body Electric in Ocean Grove, NJ
︎︎︎ Virtually on Zoom
Ready to Begin?
“Keely is so passionate about this work! I love her classes; she is a masterful and encouraging teacher who is always hungry to learn more and share that knowledge. I cannot recommend working with her enough!” - Olivia A.
Meet Your Teacher:
Keely Angel is a self-myofascial release, functional breathing, and yoga teacher based in Asbury Park, NJ, with over a decade of experience guiding students of all ages and abilities. A certified Roll Model Method instructor and self-proclaimed fascia nerd, she specializes in self-myofascial release as a tool for recovery, mobility, injury prevention, and long-term resilience. Her teaching is supportive and educational, offering accessible tools that build strong, intuitive relationships with the body for longevity and everyday well-being.
Based in Monmouth County, NJ, The Body Electric provides self-myofascial release sessions in Asbury Park, Ocean Grove, Bradley Beach, Neptune, and nearby communities.
In-person and Zoom sessions available